We woke up to snow flurries this morning and the promise of the accumulation of several inches of snow as the day goes on. As you prepare to enjoy a snow day (or two) with your children, here are 

 Five Important Snow Day Rules

courtesy of Parents Magazine

1. Dress for Visibility. Be sure everyone is wearing bright colors and/or reflective materials before going out to enjoy the snow. Slippery road and bright snow or midwinter gloom can cause visibility problems. Read the research on this phenomena here.
2. Protect Their Skin. Just because you're not out at the swimming pool doesn't mean that you're safe from sun damage. Snow reflects 80% of UV rays, which can cause a bad burn if unprotected skin is exposed for prolonged periods. Use a water-proof sunscreen and SPF lip balm in addition to sunglasses while building your snow man or ice fort.
3. Prevent Frostbite. Frostbite is a dangerous effect of prolonged exposure to cold. Children should go back inside if they notice pain, decreased sensation, tingling, or numbness (the tell-tale frostbite blister is often a sign that damage has already been done). Dr. Holly Benjamin recommends using the acronym C.O.L.D:
C - Cover hotspots with a hat and gloves or mittens to preserve heat.
O - Avoid overexertion. Bring kids in for periodic breaks.
L - Layers. Think loose-fitting, lightweight, and water-repellent.
D - Stay dry. If kids are sweating profusely or get snow in their shoes or boots, change them into dry clothes, socks, and foot gear immediately.
4. Push Fluids. It's especially difficult to gauge hydration needs during the winter (cold temperatures actually alter thirst sensation). We lose a great deal of water breathing outside in chilly air, which dries us out even more. Encourage water and other fluids throughout the day.
5. Take a Breather. Cold, dry air can be problematic for children who suffer from asthma. "Just as the cold dries and chaps your hands, it can also be drying to the lungs, causing tightening of the bronchial muscles," says Amy Burack. Pull a neck warmer over the mouth to warm the air before it's inhaled and monitor children for shortness of breath, wheezing, dizziness, or chest pain. Should these signs occur, treat with moist heat (like a warm shower or a cup of hot cocoa).